BECAUSE HEALTH
IS FREEDOM
- Don’t know where to start.
- Feel nervous and awkward when you go to the gym.
- Have tried a lot of exercise and nutrition tips and nothing has worked.
TRAINING
Say goodbye to generic, one-size-fits-all training and hello to personalized, professional results with me!
NUTRITION
Say goodbye to generic, one-size-fits-all training and hello to personalized, professional results with me!
MINDSET
Say goodbye to generic, one-size-fits-all training and hello to personalized, professional results with me!
LIFESTYLE
Say goodbye to generic, one-size-fits-all training and hello to personalized, professional results with me!
LET'S WORK TOGETHER
"THE LOLA EXPERIENCE"
" I loved working with Lola! She is the best trainer I have worked with. We are able to get my body into the best shape It's ever been. The results were truly incredible. She taught me new things often even though I was a know it all. She was encouraging and positive especially on hard days. 10/10 would recommend. For any training needs, whether you are just getting started, want to move to the next level in your health and fitness, or training for a competition. "
" Lola and her expertise is exactly what we needed. See, my wife and I were in the gym, but didn't really have a workout plan and place, in the gym nor in the kitchen. Lola sat us down, asking us what our goals were and it immediately got a workout and meal plan ready. We were off to the races! We put in the time, effort and consistency and with the help and guidance of Lola's workout and meal plan we started noticing results almost immediately! "
"Lola was incredibly helpful in motivating and keeping me accountable with my training-including diet. But most of all - she encourage mental well-being. She made us sure that I was learning healthy habits and encouraged to keep working out on my own. Lola is an amazing and passionate trainer.
MEET LOLA
I am a 52-year-old Filipina grandmother, entrepreneur, athlete, a social media influencer and creator. Several years ago, I was a woman struggling with my confidence, numerous health concerns and insecurities. My conviction to change and rid myself of all these, mainly my deteriorating health and discomfort was one of the wisest life-changing decisions made, albeit rather uncomfortably challenging and slow. The course of my fitness journey has catapulted me into a special calling that is primarily and passionately focused on empowering women through wellness, because I believe health is freedom.